Protein Bhel

Healthy protein bhel made with sprouted moong, puffed chickpeas, and tangy chutney, perfect as a light meal.

10 min 4 servings Easy Vegetarian Healthy Snacks Children Special

Ingredients

Check off items as you gather them

Follow step-by-step instructions

Sprout the moong beans by soaking them for 8 hours and allowing them to sprout for 12 hours; drain excess water.
In a bowl, combine the sprouted moong beans, puffed chickpeas, chopped onions, and coriander.
Add tamarind chutney, roasted cumin powder, red chili powder, and salt.
Toss gently to mix without breaking the sprouts.
Garnish with sev and extra coriander before serving.
Serve immediately as a nutritious snack.